Something a little different as people try to catch up.
WOD:
5 rounds - Max Pull ups
Rest as necessary between rounds. When you let go of the bar you are done for that round
20 Power Snatches + Overhead Squat (60lb bar)
Not for time. Just to work on the form for both movements as they are difficult
30 Good Mornings (60 lbs)
Not for time. Work on the form, these are great movements that work a TON of your body.
Post your feelings to the comments
WOD:
5 rounds - Max Pull ups
Rest as necessary between rounds. When you let go of the bar you are done for that round
20 Power Snatches + Overhead Squat (60lb bar)
Not for time. Just to work on the form for both movements as they are difficult
30 Good Mornings (60 lbs)
Not for time. Work on the form, these are great movements that work a TON of your body.
Post your feelings to the comments
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